Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 040821
Complete as many rounds as possible in 20 minutes of:
Bodyweight bench press, 12 reps
10 Pull-ups
Monday 040823
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Tuesday 040824
Five rounds for time of:
95-pound hang squat clean, 21 reps
Run 400 meters
Thursday 040819
For twenty minutes:
Squat two minutes
Muscle-up two minutesFor any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups.
Friday 040820
Seven slow rounds with no rest of:
95-pound stiff legged deadlift, 21 reps
25 Sit-ups
Monday 040816
Overhead Squat 5-5-5-5-5-5-5
Tuesday 040817
For time:
21 Hip/Back Extensions
Run 400 meters
18 Hip/Back Extensions
Run 400 meters
15 Hip/Back Extensions
Run 400 meters
12 Hip/Back Extensions
Run 400 meters
9 Hip/Back Extensions
Run 400 meters
6 Hip/Back Extensions
Run 400 meters
3 Hip/Back Extensions
Run 400 metersUse the snake motion depicted. No momentum.
Thursday 040812
How many rounds in 20 minutes of:
L-hold 60 seconds
15 knees to elbows
15 reverse hyper extensions
15 sit-ups
15 back extensions
Wednesday 040811
Clean and Jerk 1-1-1-1-1-1-1-1-1-1
Friday 040813
Five rounds for time:
Run 400 meters
95-pound barbell thruster, 21 reps