Main Site Daily WODs

Saturday 040731

Squat Clean 3-3-2-2-2-1-1-1-1-1 reps

Sunday 040801

Five rounds for time of:

7 Muscle-ups

10 Handstand push-ups

Tuesday 040803

Run or Row 10K

Friday 040730

Seven rounds for time of:

5 left legged squats

5 right legged squats

10 Pull-ups

15 Push-ups

20 Sit-ups

Monday 040726

**"Angie" **

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Tuesday 040727

Deadlift 3-3-2-2-2-1-1-1-1-1 reps

This is ten sets. After a warm-up (of course) start light and increase the load each set. Rest as needed between sets to maximize load. Post loads to comments.

Wednesday 040728

Run 400 meters

50 Sit-ups

Run 400 meters

40 Sit-ups

Run 400 meters

30 Sit-ups

Run 400 meters

20 Sit-ups

Run 400 meters

10 Sit-ups

Sunday 040718

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight

Bench press: bodyweight

Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 030705.

Tuesday 040720

Complete as many rounds in 20 minutes as you can of:

5 Muscle-ups

50 Squats

Thursday 040722

Back Squat 3-2-2-2-1-1-1-1-1 reps