Main Site Daily WODs

Saturday 041023

Run 5K

Sunday 041024

Barbell snatch, 95 pounds, 15 reps, 5 sets.

All snatches are "touch and go" at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.

Monday 041018

Thruster 3-2-2-2-1-1-1-1-1 reps

Tuesday 041019

Complete as many rounds in 20 minutes as you can of:

15 Squats

12 Push-ups

9 Pull-ups

Post rounds, and fractions of rounds, completed to comments.

Saturday 041016

Deadlift 3-2-2-2-1-1-1-1-1 reps

Thursday 041014

For time:

75 pound Thruster, 21 reps

3 Pull-ups

75 pound Thruster, 3 reps

21 Pull-ups

75 pound Thruster, 18 reps

6 Pull-ups

75 pound Thruster, 6 reps

18 Pull-ups

75 pound Thruster, 15 reps

9 Pull-ups

75 pound Thruster, 9 reps

15 Pull-ups

75 pound Thruster, 12 reps

12 Pull-ups

Friday 041015

For time:

Row 500 meters

20 inch Box jump, 50 reps

Push-ups, 50 reps

Sit-ups, 50 reps

Jumping pull-ups, 50 reps

50 Back extension

Dips, 50 reps

1.5 pood Turkish Get-up, 20 reps, alternating arms

Friday 041008

Complete 10 rounds for time of:

10 Kettlebell snatches, 32k right arm

10 Kettlebell snatches, 32k left arm

10 Glute ham raises

10 Pull-ups

1 minute Jump rope

10 Sit ups

This is Josh Everett's creation. He finished in 43:36. Post your time to comments.

Sunday 041010

For time:

Run 800 meters

7 rounds of the couplet:

135 pound Hang squat clean, 7 reps, and

15 Ring dips

Run 800 meters

Monday 041011

For time:

Run 800 meters

Deadlift 75 pounds, 30 reps

Run 800 meters

Hang squat clean 75 pounds, 30 reps

Run 800 meters

Front squat 75 pounds, 30 reps

Run 800 meters

Split jerk 75 pounds, 30 reps