The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Complete 10 rounds for time of:
10 Kettlebell snatches, 32k right arm
10 Kettlebell snatches, 32k left arm
10 Glute ham raises
10 Pull-ups
1 minute Jump rope
10 Sit ups
This is Josh Everett's creation. He finished in 43:36. Post your time to comments.