Main Site Daily WODs

Sunday 041010

For time:

Run 800 meters

7 rounds of the couplet:

135 pound Hang squat clean, 7 reps, and

15 Ring dips

Run 800 meters

Monday 041011

For time:

Run 800 meters

Deadlift 75 pounds, 30 reps

Run 800 meters

Hang squat clean 75 pounds, 30 reps

Run 800 meters

Front squat 75 pounds, 30 reps

Run 800 meters

Split jerk 75 pounds, 30 reps

Tuesday 041012

For time:

Run 800 meters

7 rounds of the couplet:

135 pound Push jerk, 7 reps, and

15 Pull-ups

Run 800 meters

Sunday 041003

Three rounds for time of:

Deadlift 185X10

Run 400 meters

21 Pull-ups

Monday 041004

Push-jerk 3-2-2-2-1-1-1-1-1 reps

Wednesday 041006

Clean & Jerk 3-2-2-2-1-1-1-1-1 reps

Thursday 041007

For time:

Run 800 meters

Wall-Ball, 150 shots, 20-pound ball

Run 800 meters

Saturday 041002

Three rounds for time of:

Dumbbell overhead walking lunge, 100 ft.

21 Pull-ups

Use 20, 30, or 40 pound dumbbells for lunges.

"Barbara"

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 030927 and 040121.

Sunday 040926

Run 10K