Thursday 041104
Run 10 K
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 041104
Run 10 K
"Chelsea"
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We�ve seen +3. Any +4s?
Compare to: 040920
Saturday 041030
Complete as many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 One legged squats, alternating legs
15 Pull-ups
"Grace"
"Grace"
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 040624.
Tuesday 041026
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Wednesday 041027
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Thursday 041028
Front Squat 1-1-1-1-1-1-1-1-1-1
Saturday 041023
Run 5K
Sunday 041024
Barbell snatch, 95 pounds, 15 reps, 5 sets.
All snatches are "touch and go" at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.
Wednesday 041020
Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters