Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 041024
Barbell snatch, 95 pounds, 15 reps, 5 sets.
All snatches are "touch and go" at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.
Monday 041018
Thruster 3-2-2-2-1-1-1-1-1 reps
Tuesday 041019
Complete as many rounds in 20 minutes as you can of:
15 Squats
12 Push-ups
9 Pull-ups
Post rounds, and fractions of rounds, completed to comments.
Friday 041015
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Saturday 041016
Deadlift 3-2-2-2-1-1-1-1-1 reps
Thursday 041014
For time:
75 pound Thruster, 21 reps
3 Pull-ups
75 pound Thruster, 3 reps
21 Pull-ups
75 pound Thruster, 18 reps
6 Pull-ups
75 pound Thruster, 6 reps
18 Pull-ups
75 pound Thruster, 15 reps
9 Pull-ups
75 pound Thruster, 9 reps
15 Pull-ups
75 pound Thruster, 12 reps
12 Pull-ups
Friday 041008
Complete 10 rounds for time of:
10 Kettlebell snatches, 32k right arm
10 Kettlebell snatches, 32k left arm
10 Glute ham raises
10 Pull-ups
1 minute Jump rope
10 Sit upsThis is Josh Everett's creation. He finished in 43:36. Post your time to comments.
Sunday 041010
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
Monday 041011
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
Tuesday 041012
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters