Thursday 041104
Run 10 K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6526 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 041105
"Chelsea"
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We�ve seen +3. Any +4s?
Compare to: 040920
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 041030
Saturday 041030
Complete as many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 One legged squats, alternating legs
15 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 041031
"Grace"
"Grace"
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 040624.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 041026
Tuesday 041026
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 041027
Wednesday 041027
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 041028
Thursday 041028
Front Squat 1-1-1-1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 041020
Wednesday 041020
Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 041022
Friday 041022
Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 041023
Saturday 041023
Run 5K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com