Main Site Daily WODs

Thursday 041223

Deadlift 3-2-2-2-1-1-1-1-1 reps

Saturday 041225

Complete 21, 15, and 9 rep rounds for time of:

Jump and reach target 18" above maximum standing reach

Handstand Push-ups

Use nose to ground for HSPU depth. Post time to comments.

Monday 041227

3 rounds for time of:

Run 800 meters

100 squats

Sunday 041219

Snatch 1-1-1-1-1-1-1-1-1-1 reps

Tuesday 041221

Five rounds for time of:

50 Wallball shots, 20 pound ball

Run 400 meters

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Wednesday 041215

Front Squat 3-2-2-2-1-1-1-1-1 reps

Saturday 041218

Complete as many rounds as you can in 20 minutes of:

5 Box jumps, 26 inch box

10 L-pull-ups

15 Sit-ups

Friday 041217

Run 10 K

Friday 041210

4 rounds for time of:

20 inch Box jump, 30 reps

30 push-ups

1.5 pood Kettlebell swing, 30 reps

30 pull-ups

30 Wallball shots, 20 pound ball