Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 041229
Complete as many rounds as you can in 20 minutes of:
5 Squats
10 Push-ups
15 Pull-ups
Monday 041227
3 rounds for time of:
Run 800 meters
100 squats
Thursday 041223
Deadlift 3-2-2-2-1-1-1-1-1 reps
Saturday 041225
Complete 21, 15, and 9 rep rounds for time of:
Jump and reach target 18" above maximum standing reach
Handstand Push-upsUse nose to ground for HSPU depth. Post time to comments.
Sunday 041219
Snatch 1-1-1-1-1-1-1-1-1-1 reps
Tuesday 041221
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
"Lynne"
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wednesday 041215
Front Squat 3-2-2-2-1-1-1-1-1 reps
Saturday 041218
Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Friday 041217
Run 10 K