Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 050320
Complete as many rounds in 20 minutes as you can of:
70 pound Dumbbell deadlift, 10 reps
3 Rope Climb, 15 ft
Monday 050321
Snatch 1-1-1-1-1-1-1-1-1-1 reps.
Wednesday 050323
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Thursday 050324
Back Squat 3-2-2-2-1-1-1-1-1 reps.
Wednesday 050316
Three rounds for time of:
Run 800 meters
50 Wallball shots, 20 pound ball
Thursday 050317
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.
Saturday 050319
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Saturday 050312
Dumbell Clean and Jerk 5-5-5-5-5 reps.
Go heavy. Ground to overhead.
Sunday 050313
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
“Cindy”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats