Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 050426
Complete as many rounds in 20 minutes as you can of:
35 pound dumbbell clean and press (or jerk), 10 reps
1 ascent, 15 foot rope (or 7 pull-ups)Take dumbbells from ground to overhead each rep. Climb rope without legs or post otherwise.
Thursday 050428
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-upsFor weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Thursday 050421
Three rounds for time of:
Run 800 meters
25 L-pull-ups
75 pound Overhead squats, 30 reps
Friday 050422
Give 30 minutes to handstand and handwalking practice.
“Cindy”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
"Linda"
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweightSet up three bars and storm through for time. Post time to comments.
Compare to 050227
Sunday 050417
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Monday 050418
Three rounds for time of:
7 Muscle-ups
225-pound Deadlift, 15 reps
Row 1000 meters
Wednesday 050413
Five rounds for time of:
15 L-pull-ups
21 Back extensions
Thursday 050414
Row 10 K