Tuesday 050426 Tuesday 050426Complete as many rounds in 20 minutes as you can of: 35 pound dumbbell clean and press (or jerk), 10 reps 1 ascent, 15 foot rope (or 7 pull-ups) Take dumbbells from ground to overhead each rep. Climb rope without legs or post otherwise. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Thursday 050428 Thursday 050428Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Wod Type: Main Site Daily WODsMovements: Pull-UpThrusterPull-Up WodsThruster WodsCompetitions: Source: www.crossfit.com
Thursday 050421 Thursday 050421Three rounds for time of: Run 800 meters 25 L-pull-ups 75 pound Overhead squats, 30 reps Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Friday 050422 Friday 050422Give 30 minutes to handstand and handwalking practice. Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Sunday 050424 “Cindy”“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Wednesday 050420 "Linda""Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 ½ bodyweight Bench press: bodyweight Clean: ¾ bodyweight Set up three bars and storm through for time. Post time to comments. Compare to 050227 Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Sunday 050417 Sunday 050417Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Monday 050418 Monday 050418Three rounds for time of: 7 Muscle-ups 225-pound Deadlift, 15 reps Row 1000 meters Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Wednesday 050413 Wednesday 050413Five rounds for time of: 15 L-pull-ups 21 Back extensions Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com
Thursday 050414 Thursday 050414Row 10 K Wod Type: Main Site Daily WODsMovements: Competitions: Source: www.crossfit.com