Main Site Daily WODs

Friday 050520

Run 5K

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

Sunday 050515

Deadlift 5-5-5-5-5-5-5 reps

Monday 050516

2 rounds for time of:

35 Double-unders

35 Back extensions

35 Box jump, 20 in. box

35 Sit-ups

75 ft. Walking lunge

35 Burpees

Sunday 050508

5 rounds for time of:

Run 400 meters

50 Squats

Tuesday 050510

21-18-15-12-9-6 and 3 rep rounds for time of:

95 pound Overhead squat

L-Pull-ups

Knees-to-elbows

Wednesday 050511

Split jerk 1-1-1-1-1-1-1-1-1-1 reps

Thursday 050512

Run 5K

Happy birthday Kelly, Dave, and Lynne!

"Diane"

"Diane"

21-15-9 reps of:

Deadlift 225

Handstand push-ups