Sunday 050731
Overhead squat 3-2-2-2-1-1-1-1-1 reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 050731
Overhead squat 3-2-2-2-1-1-1-1-1 reps
“Elizabeth”
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wednesday 050727
Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups
Friday 050729
For time:
Run 1600 meters
115 pound Thruster, 9 reps
Run 800 meters
115 pound Thruster, 15 reps
Run 400 meters
115 pound Thruster, 21 reps
Monday 050725
For time:
20 inch Box jump, 50 reps
15 foot Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Tuesday 050726
Run 5K
"Fran"
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Thursday 050721
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently “kiss” the ground on each lunge.
Friday 050722
For time:
100 L-Pull-ups
"Linda"
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweightSet up three bars and storm through for time. Post time to comments.
Compare to 050420.