Main Site Daily WODs

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday 051029

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Monday 051031

Five rounds for time:

135 pound Bench press, 21 reps

Run 400 meters

Wednesday 051026

For time:

50 pound Dumbbell squat cleans, 10 reps

21 Handstand push-ups

35 pound Dumbbell squat cleans, 15 reps

15 Handstand push-ups

25 pound Dumbbell squat cleans, 20 reps

9 Handstand push-ups

Thursday 051027

For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds.

"Tabata Something Else"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Tuesday 051018

Fifteen rounds of:

Power snatch followed immediately by five overhead squats.

Start light and add weight. Post loads to comments.

Wednesday 051019

Run 5K