Saturday 051210
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 051210
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 050921.
Friday 051209
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Sunday 051204
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
"Tabata Something Else"
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tuesday 051206
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Thursday 051208
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Thursday 051201
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Friday 051202
21-18-15-12-9-6 and then 3 rep rounds of:
Handstand push-ups
L-Pull-ups
"Diane"
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups