Main Site Daily WODs

Sunday 051106

Three rounds for time of:

21 L-Pull-ups

15 ft. L-rope climb, 3 ascents

Monday 051107

Back Squat 1-1-1-1-1-1-1 reps

Wednesday 051102

Clean 3-3-3 reps

Run 2000 meters

Clean 3-3-3 reps

Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday 051029

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps

Monday 051031

Five rounds for time:

135 pound Bench press, 21 reps

Run 400 meters

"Tabata Something Else"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wednesday 051026

For time:

50 pound Dumbbell squat cleans, 10 reps

21 Handstand push-ups

35 pound Dumbbell squat cleans, 15 reps

15 Handstand push-ups

25 pound Dumbbell squat cleans, 20 reps

9 Handstand push-ups