M30 3 Sets: 1:00 Max Reps Russian Twists 1:00 Max Reps Mountain Climbers 1:00 Max Reps Chair Dips 1:00 Max Reps Plank Jacks 1:00 Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211129
Russian Twist
Rupaul
1 mile Run75 Air Squats75 Russian Twists74 Medicine Ball Lunges (20/14 lb)800 meter run50 Air Squats50 Russian Twists50 Medicine Ball Lunges (20/14 lb)400 meter Run25 Air Squats25 Russian Twists25 Medicine Ball Lunges (20/14 lb)Then, 2 Rounds of:10 Burpees25 meter Bear Crawl25 meter Crab Walk … [Read more...] about Rupaul
Yvonne
76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne
LGBT Pride
From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride
Tunnel of Love + Roses are Red
(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Iron Ranger
22 second Silence94 Goblet Squats (2/1.5 pood)94 Push-Ups94 Sit-Ups94 Russian Kettlebell Swings (2/1.5 pood)22 Burpees … [Read more...] about Iron Ranger
Juneteenth
Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Living Room Mash 48
500 Goblet Squats (24/16 kg)Every break, perform:10 Russian Twists (24/16 kg) … [Read more...] about Living Room Mash 48
Burn Baby Burn
21 Russian Twists15 Reverse Lunges9 Squats to Sit15 Russian Twists12 Reverse Lunges9 Squats to Sit12 Russian Twists9 Reverse Lunges6 Squats to Sit2 minutes Rest after Round 1 … [Read more...] about Burn Baby Burn