WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Single-Under

Tuesday 170509

by

For time: 150 single-unders 20 bar muscle-ups 10 squat cleans, 115 lb. 150 single-unders 15 bar muscle-ups 15 squat cleans, 115 lb. 150 single-unders 10 bar muscle-ups 20 squat cleans, 115 lb. 150 single-unders … [Read more...] about Tuesday 170509

Wednesday 031001

by

Jump rope double-under for 2 minutes Sit-up for 2 minutes Jump rope double-under for 90 seconds Sit-up for 90 seconds Jump rope double-under for 1-minute Sit-up for 1-minute Jump rope double-under for 30 seconds Sit-up for 30 seconds … [Read more...] about Wednesday 031001

Saturday 030920

by

Five rounds for time of: 30 Jump rope double-unders 30 Sit-ups 30 Squats If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Roman Chair, Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments. … [Read more...] about Saturday 030920

1 2 3 … 6