5 Bench Presses5 Back Squats5 DeadliftsRest 3 minutes … [Read more...] about Steward
Back Squat
Anthony Jovic
20 Back Squats (225/155 lb)20 Box Jumps (24/20 in)20 Push Presses (155/105 lb)20 Handstand Push-Ups … [Read more...] about Anthony Jovic
Incredible Hulk
5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Drew
37/25 calorie Row25 Wall Ball Shots (20/14 lb)16 Dumbbell Snatches (50/35 lb)2 Back Squats (315/225 lb)1 Deadlift (405/315 lb) … [Read more...] about Drew
Clayton
26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton
Sile
AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile
Poke the Bear
Cash In:100 meter Farmers Carry (85/55 lb)Then, AMRAP of:5 Bear Complexes (135/65 lb)10 Bar Over Burpees15 calorie Assault Air BikeFinally, Cash Out:100 meter Farmer's Carry (85/55 lb) … [Read more...] about Poke the Bear
Ned
11 Back Squats (bodyweight)1,000 meter Row … [Read more...] about Ned
Jeffrey Olsen
Back Squats (225/155 lb)Burpees … [Read more...] about Jeffrey Olsen
Robert Curatolo
50 Back Squats (135/95 lb)50 Deadlifts (135/95 lb)50 Bar Over Burpees … [Read more...] about Robert Curatolo