50 Pull-ups 200 Squats 75 Push-ups … [Read more...] about Friday 030626
Air Squat
Friday 030620
Tabata Squats Tabata Push-ups Tabata Squats … [Read more...] about Friday 030620
Monday 030623
Complete 5 rounds of: Run 400 meters Overhead squat 95X21 Squat to 10” box. Post time to complete all five rounds to comments. … [Read more...] about Monday 030623
Friday 030606
Front Squat 5-5-5 Reps Rest - For ten minutes: 12 Pull-ups 12 One-legged squats, alternating legs … [Read more...] about Friday 030606
Saturday 030607
Clean 5-5-5 Reps Rest - For ten minutes: 12 Push-ups Clean 95X12 … [Read more...] about Saturday 030607
Monday 030602
You have one hour to: Row 1K Back Squat 1-1-1-1-1 reps Row 1K … [Read more...] about Monday 030602
Monday 030519
Shoulder press 65 pounds 90 seconds for reps. Tabata Squats – “bottom to bottom” Shoulder press 65 pounds 90 seconds for reps. “Bottom to bottom” squats start at the bottom and end at the bottom with but an instantaneous stop at the top. Rest is at the bottom! Shoulder press as many of the reps as possible and then push-press the remaining. Return the score as S/P, “S” being … [Read more...] about Monday 030519
Tuesday 030429
50 Glute Ham Sit-ups Tabata “Bottom to Bottom” Squats 50 Abmat Sit-ups The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the … [Read more...] about Tuesday 030429
Friday 030425
Tabata Squats, Push-ups,and Pull-ups resting one minute between efforts. 1/2 Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts. … [Read more...] about Friday 030425
Wednesday 030212
Complete as many rounds in 20 minutes as you can of: 500 meter Row (moderate pace- not all out) 15 Push-ups 25 pound plate Squats, 25 reps … [Read more...] about Wednesday 030212