Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Wednesday 090520
Air Squat
Wednesday 090513
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 090513
Friday 090501
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Friday 090501
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups … [Read more...] about Sunday 090426
Sunday 090419
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Sunday 090419
Tuesday 090317
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Tuesday 090317
Saturday 090314
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents … [Read more...] about Saturday 090314
Tuesday 090303
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Tuesday 090303
Tuesday 090217
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090217
Wednesday 090211
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders … [Read more...] about Wednesday 090211