Assault Air Bike is a great way to exercise. If you can not run or row due to injury, this will not stop you with the Assault Bike. If you have a swollen ankle, quadriceps injury, or hip pain, the Assault Bike offers a good option for safe exercise. It could also be a good tool for recovery, as it provides safe movement without any impact. Finally, it allows the required area of blood flow to be provided to the injured area, which helps in recovery.
This bike is also designed to be used for Metabolic Conditioning programs as it helps you to cross the plate in your training. If you feel that your aerobic capacity is not improving as you would like, incorporate interval training into your program, to improve your aerobic capacity without losing strength and muscle mass.
It can also help you with mentality and Mind Games. Most of you who have used it have realized that it is not easy at all. The Assault Bike is the perfect way to test your mental strength and maintain a positive mindset through pain.
Perform the following Workout to build good aerobic capacity and great mental endurance:
For 10 sets:
: 30 seconds on, full speed
: 30 seconds off
Assault Bike also provides the benefits of active rest. If you sit on the rest days you have planned without doing mobility exercises or anything else, it means that your recovery is not good. Use the Assault Bike to get good blood circulation without working at high volume, just choose a moderate pace for at least 10 minutes.