400 meter Run 40 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Taters (24/16 kg) 300 meter Run 30 Russian Kettlebell Swings (24/16 kg) 30 Kettlebell Taters (24/16 kg) 200 meter Run 20 Russian Kettlebell Swings (24/16 kg) 20 Kettlebell Taters (24/16 kg) 100 meter Run 10 Russian Kettlebell Swings (24/16 kg) 10 Kettlebell Taters (24/16 kg)
For Time
50 Russian Kettlebell Swings (24/16 kg) 104 Goblet Squats (24/16 kg) 50 Russian Kettlebell Swings (24/16 kg) 104 Kettlebell Ballistic Rows (24/16 kg) 50 Russian Kettlebell Swings (24/16 kg) 104 Kettlebell Push Presses (24/16 kg) 50 Russian Kettlebell Swings (24/16 kg) 104 Goblet Squats (24/16 kg) 50 Russian Kettlebell Swings (24/16 kg)
For Time
100 meter Run 50 Burpees 200 meter Run 100 Push-Ups 300 meter Run 150 Lunges 400 meter Run 200 Air Squats 300 meter Run 150 Lunges 200 meter Run 100 Push-Ups 100 meter Run 50 Burpees