6 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer’s Carry (70/53 lb)
12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer’s Carry (70/53 lb)
20 American Kettlebell Swings (70/53 lb)
49 meter Farmer’s Carry (70/53 lb)
8 Left-Arm Kettlebell Swings (70/53 lb)
8 Right-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer’s Carry (70/53 lb)
49 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer’s Carry (70/53 lb)