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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Why Suffer Alone

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20 Dumbbell Squats (2×40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2×40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2×40/25 lb)
20 Dumbbell Power Cleans (2×40/25 lb)
200 meter Run