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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Samuel Oitice

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60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)