From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups
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