AMRAP (with a Partner) in 30 minutes
Station 1: "Michalski" From 0:00-10:00, Partner A performs: 23 Wall Ball Shots (20/14 lb) 53 Double-Unders
Partner B performs AbMat Sit-Ups*
Station 2: "Irvine" From 10:01-20:00, perform: 30 Alternating Dumbbell Snatches (50/35 lb) 14 Box Jumps (24/20 in)
Partner B performs Wall Sit*
Station 3: "Rittner" From 20:01-30:00, perform: 12 Deadlifts (225/155 lb) 860 meter Run
Partner B performs Burpees*
* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.
Two Parts (with a Partner)
(A) "Tunnel of Love," For Time: 1000 meter Row (Partner 2 Jumps Rope*) *Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of: 50 Partner Med Ball Russian Twists (20 lb) 40 Partner Med Ball Sit-Ups (20 lb) 30 Slam Balls (20 lb) 20 Wall Ball Shots (20 lb)