Buy-In:
3 Devil Presses (2×50/35 lb)
37 Double-Unders
Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2×50/35 lb)
Buy-Out:
4 Devil Presses (2×50/35 lb)
23 Dumbbell Rows (2×50/35 lb)
600 meter Run
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home