200 meter Run
“Grace”
15 Clean-and-Jerks (135/95)
“Helen”
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups
2 Rounds of “Nancy:”
400 meter Run
15 Overhead Squats (95/73 lb)
3 Rounds of “Cindy:”
5 Pull-Ups
10 Push-Ups
15 Air Squats
“Fran”
9 Thrusters (95/73 lb)
9 Pull-Ups
“Isabel”
15 Snatches (135/95 lb)
Finally, perform:
200 meter Run