Harvey Harrell August 9, 2020 by 50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb)