50-40-30-20-10 Reps for Time
Burpees
Air Squats
Push-Ups
Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Similar Wods
Living Room Mash 50
For Time
50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees
25 Push-Ups
50 Sit-Ups
50 Air Squats
Living Room Mash 7
For Time
500 Step-Ups
Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions
Living Room Mash 44
2 Rounds for Reps in 31 minutes
5 minute Box Step-Ups (24/20 in)
4 minute Double-Unders
3 minute Sit-Ups
2 minute Mountain Climbers
1 minute Hand Release Push-Ups
Rest 1 minute
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups