Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post rounds completed to comments.
Compare to 220927.
Scaling:
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Intermediate option:
Same as Rx’d
Beginner option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats
Resources:
The Pull-Up
The Push-Up
The Air Squat
The Ring Row
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Taken by Johany Jutras at Wodapalooza in Miami, Florida.