For load:
2-2-2-2-2
Hang squat cleans
Post results to comments.
Scaling:
Today’s goal is to lift something heavy for 2 repetitions across 5 sets. Remember, heavy is relative to each individual’s capacity, but regardless, each effort should require your full focus and attention. If you know your percentages, aim to keep all sets at or above 75% of your 1-rep-max clean. Continue to increase the load across as many sets as possible. Each set of 2 cleans must be completed unbroken and start from above the knee.
Intermediate option:
Same as Rx’d
Beginner option:
For load:
4-4-4-4-4
Hang squat cleans
Resources:
The Hang Clean
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Featured photo:
Taken by Ruby Wolff at CrossFit Marrickville in Marrickville, Australia.