Meet Guest Programmer – Dale King: Nov. 6-19, 2023.
Holleyman
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb ball, 155-lb clean
♂ 20-lb ball, 225-lb clean
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Compare to 211122.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin; son Zachary; parents Ross and Glenda; and siblings Kelly and Daniel.
Scaling:
This is a long Hero workout. Reduce the overall rounds in order to complete the work in 25 minutes or less.
Intermediate option:
25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb ball, 125-lb clean
♂ 20-lb ball, 185-lb clean
Beginner option:
10 rounds for time of:
5 wall-ball shots
3 push-ups
1 power clean
♀ 6-lb ball, 55-lb clean
♂ 10-lb ball, 75-lb clean