For time:
100 wall-ball shots
♀ 20-lb ball to 9-ft target
♂ 30-lb ball to 10-ft target
Post time to comments.
Compare to 180327.
Scaling:
This heavy twist on Karen should be relatively quick. If needed, use a lighter ball or slightly lower target. Try for a few large sets early, then hang on for smaller sets until the end.
Intermediate Option:
For time:
100 wall-ball shots
♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target
Beginner Option:
For time:
75 wall-ball shots
♀ 6-lb ball
♂ 10-lb ball