Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 230315
Push jerk 3-3-3-3-3 reps
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Scaling:
Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Wednesday 210929
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
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Compare to 200110.
Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement.
Beginner Option:
Thruster 5-5-3-3-3-1-1-1-1 reps
Wednesday 220622
Overhead squat 3-3-3-3-3 reps
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Compare to 220303.
Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.
Tuesday 220405
Split jerk 5-5-3-3-3-1-1-1-1 reps
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Compare to 210818.
Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Friday 230407
Split jerk 5-5-3-3-3-1-1-1-1 reps
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Compare to 220405.
Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.