Open Test 23.2A & 23.2B
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each
round.
Immediately followed by 23.2B:
5 minutes to establish:
1-rep-max thruster (from the floor)
Post reps completed and thruster weight to comments and submit your results as part of the 2023 CrossFit Games Open.
View full 23.2 Class Plan
Visit the CrossFit Games website for all versions of the workout.
Intermediate option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.
Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)
Beginner option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.
Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)