For time:
21 squat snatches
42-cal row
15 squat snatches
30-cal row
9 squat snatches
18-cal row
♀65 lb ♂ 95 lb
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Scaling:
The weight on the barbell should be light enough that you are able to complete the sets of snatches in few sets and with little rest. Intermediate athletes can perform this workout as prescribed.
Beginner Option:
For time:
21-15-9
Squat snatches
Row calories
♀35 lb ♂ 45 lb