Grace
30 clean and jerks for time
♀ 95 lb ♂ 135 lb
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Compare to 160206.
Scaling
Grace is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option
30 clean and jerks for time
♀ 75 lb ♂ 115 lb
Beginner Option
30 clean and jerks for time
♀ 55 lb ♂ 75 lb