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Saturday 220101

Saturday 220101
Workout 13.1



Proceed through the sequence below completing as many reps as possible in 17 minutes of:



40 burpees

30 snatches, weight 1

30 burpees

30 snatches, weight 2

20 burpees

30 snatches, weight 3

10 burpees

As many snatches as possible, weight 4



♀ 45 / 75 / 100 / 120-lb snatches

♂ 75 / 135 / 165 / 210-lb snatches



Post reps completed to comments.

Compare to 130307.





Scaling:

Beginner level athletes should spend time drilling the snatch and practice the movement with light weights.



Beginner Option:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

20 burpees

15 snatches, weight 1

15 burpees

15 snatches, weight 2

10 burpees

15 snatches, weight 3

5 burpees

As many snatches as possible, weight 4



♀ 22 / 35 / 45 / 55-lb snatches

♂ 35 / 45 / 55 / 65-lb snatches
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source: www.crossfit.com

Similar Wods

Saturday 170204

Saturday 170204

Workout 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75-lb. snatches, 30 reps
135-lb. snatches, 30 reps
165-lb. snatches, 30 reps
210-lb. snatches, as many reps as possible

Thursday 130307

Thursday 130307

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Friday 120302

Friday 120302

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]

Rich Froning 98 reps, Dan Bailey 95 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Open 19.2

AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)25 Toes-to-Bars50 Double-Unders13 squat cleans (185/115 lb)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, add 4 minutes to the […]
AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes