50-30-20 reps for time of:
Thrusters
Pull-ups
♀ 45 lb. ♂ 65 lb.
Post time to comments.
Compare to 061207.
Scaling:
Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran.
Intermediate Option:
50-30-20 reps for time of:
Thrusters
Pull-ups
♀ 35 lb. ♂ 55 lb.
Beginner Option:
25-15-10 reps for time of:
Thrusters
Assisted pull-ups
♀ 15 lb. ♂ 22 lb.