M30
2 Sets:
5 rounds
5 Strict Pull Ups Or 10 Table Rows Or 5 Single Arm Object Rows (Each Arm)
10 Push Ups
20 Air Squats
-Rest 3:00 B/T Sets-
BACKPACK OPTION:
2 Sets:
5 rounds
5 Strict Pull Ups Or 10 Bent Over Backpack Rows
10 Backpack Push Ups
20 Backpack Back Squats
-Rest 3:00 B/T Sets-
*All with a 20#/14# Backpack
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