Complete as many rounds as possible in 8 minutes of:
10 deadlifts
30-ft. burpee broad jump
♀ 155 lb. ♂ 225 lb.
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Scaling:
This workout is moderately heavy and quick. Choose a deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take limited breaks.
Intermediate Option:
Complete as many rounds as possible in 8 minutes of:
10 deadlifts
30-ft. burpee broad jump
♀ 125 lb. ♂ 185 lb.
Beginner Option:
Complete as many rounds as possible in 8 minutes of:
10 deadlifts
15-ft. burpee broad jump
♀ 65 lb. ♂ 95 lb.