Sunday 210502

Bathgate PTSD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Saturday 220910

Saturday 220910

Complete as many rounds as possible in 5 minutes of:

3 deadlifts
7 push presses

♀ 185-lb deadlift, 75-lb push press
♂ 275-lb deadlift, 115-lb push press

Post rounds completed to comments.
Compare to 210502.

Scaling:
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.

Intermediate Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 125-lb deadlift, 55-lb push press
♂ 185-lb deadlift, 85-lb push press

Beginner Option:
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push presses

♀ 75-lb deadlift, 35-lb push press
♂ 115-lb deadlift, 45-lb push press

Mayhem Daily Wod – 211111

Mayhem Daily Wod - 211111
MAC: 4 Min SkiErg at Moderate Pace 4 Min Box Step Ups at Easy Pace (24/20"") 4 Min Assault Bike at Moderate Pace (60/50 RPM) -Rest 2 Min- 3 Min SkiErg at Hard Pace 3 Min Box Step Ups at Easy Pace (24/20"") 3 Min Assault Bike at Hard Pace (65/55 RPM) -Rest 2 Min- 2 Min SkiErg at Harder Pace 2 Min Box Step Ups at Easy Pace (24/20"") 2 Min Assault Bike at Harder Pace (70/60 RPM) -Rest 2 Min- 1 Min SkiErg at Hardest Pace 1 Min Box Step Ups at Easy Pace (24/20"") 1 Min Assault Bike at Hardest Pace (75/65 RPM) Total: 36 Min *Score reps as total calories and reps together.
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Saturday 220122

Saturday 220122

Open Workout 15.4
Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

♀ 125 lb ♂ 185 lb

Post reps completed to comments Compare to 170209.

Scaling:
The beginner should practice time in the inversion, either in a handstand, or holding an object overhead. Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.

Beginner Option:
Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses

Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

♀ 55-lb push press, 65-lb clean
♂ 75-lb push press, 95-lb clean