21-15-9 reps for time of:
Parallette handstand push-up
Bar muscle-up
Post time to comments.
Compare to 160603.
Scaling:
Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.
Intermediate Option:
For time:
21-15-9 reps:
Handstand push-up
15-12-9 reps:
Bar muscle-up
Beginner Option:
21-15-9 reps for time of:
Assisted push-up
Assisted pull-up