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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Regionals 13.4

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For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes