Strength Snatch (5x5@75% ) Complete a set every 2:00
Metcon For Time: 100ft DB Lunge Walk (50s/35s) 21 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s) 15 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s) 9 Burpee Pull Ups 100ft DB Lunge Walk (50s/35s)
For Time150′ Lunge Walk (50s/35s)20 Sandbag Cleans (150/100)150′ Lunge Walk (50s/35s)
For Time 150' Lunge Walk (50s/35s) 20 Sandbag Cleans (150/100) 150' Lunge Walk (50s/35s)