Mayhem Daily Wod – 190318

Strength
Front Squat (5×5 @77.5%)
Every 2 mins

Metcon
3 rounds for time
15/12 Cal assault bike
10 burpee box jump over 24/20
15 Pull up
10 Burpee box jump over
15/12 cal assault bike
– 5 min Time Cap –
– rest 3 mins after each round –