Strength
Bench Press (1 RM)
10 mins
Metcon
For Time:
1000m Row
1000m Ski
2000m Bike Erg
Competitions:
Source:
www.mayhemnation.com
Similar Wods
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups
Friday 231117
Friday 231117
Meet Guest Programmer - Dale King: Nov. 6-19, 2023.
With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories
Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
Post time to comments.
Scaling:
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner option:
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of:
Ski-erg calories
Bike-erg calories
Mayhem Daily Wod – 190328
StrengthBench Press (5×3 @80%)Every 1:45 MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg
Strength
Bench Press (5x3 @80%)
Every 1:45
Metcon
For Time:
30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20 Pull Ups
30/20 Cal. Bike erg
Mayhem Daily Wod – 180529
Front Squat (5×1)5@65%4@70%3@75%2@80%1@85%For Time:1000m Bike Erg21 Burpee to Bar (6in)750m Bike Erg15 Burpee to Bar500m Bike Erg9 Burpee to Bar
Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar