Strength Push Press (10x2) Every min 2 Push press (10mins). Choose a weight you can maintain good form Metcon (Time) Teams of 3 (1:2) 5 rds each 20 Cal. Row 30 Yard Sled Push (4x45/3x45) *Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.
Front Squat (6×6 @75%%)Every 2 minsTeams of 320 min Amrap (1:2)10 Bench Press (185/115)30 Yard Sled Push (4×45/3×45)* Partner 1 completes a full round then partner 2 follows.When partner 2 finished then partner 3 follows.Continue cycling through for 20 mins. Front Squat (6x6 @75%%) Every 2 mins Teams of 3 20 min Amrap (1:2) 10 Bench Press (185/115) 30 Yard Sled Push (4x45/3x45) * Partner 1 completes a full round then partner 2 follows. When partner 2 finished then partner 3 follows. Continue cycling through for 20 mins.
3 person rotation6rds (each) 1:220/15 cal. AB5 Power Cleans (205/135)* Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual.
3 person rotation 6rds (each) 1:2 20/15 cal. AB 5 Power Cleans (205/135)*
Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual.