Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 181119
Deadlift 5-5-5-5-5 reps
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Related content:
• The Deadlift
Wednesday 181212
Deadlift 10-10-10-10-10 reps
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Related content:
• Simplifying the Deadlift With Coach Glassman
• The Deadlift
Saturday 180915
Deficit deadlift 5-5-5-5-5 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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• The Deadlift
Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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Related content:
• The Hang Power Clean