Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180715
Front squat 3-3-3-3-3 reps
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Related:
• CrossFit WOD 180715 Tips With Rory McKernan
• Coaching the Front Squat
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
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Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Sunday 180211
Front squat 10-10-10-10-10 reps
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Related:
• CrossFit WOD 180211 Tips With Rory McKernan
• The Front Squat
Saturday 180203
For time:
30 muscle-ups
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Compare to 110401.
Related:
• CrossFit WOD 180203 Tips With Rory McKernan
• The Muscle-Up
• Read: The Muscle-Up
• Read: Next-Level Coaching: Muscle-Ups
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood